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Soy Milk: A Nutritional Alternative To Cow’s Milk Or A Health Food Gimmick?

Ryan Brown Leave a Comment

Soy milk is a non-dairy alternative to cow’s milk. Soy milk is made from soy beans. You can buy soy milk from supermarkets or health food stores, or you can make your own by cooking soy beans in water. But is soy milk a good alternative to cow’s milk or should you look elsewhere for your main source of protein?

Food Facts cow's milk, food allergies, soy milk

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