If you feel guilty every time you over-indulge on a curry – you needn’t! The health benefits of curries are very well-documented, and chillies in particular are known to have many healing properties. Some of us love the fiery feeling of biting into a really hot chilli, and others don’t. But when chillies set our mouths on fire, this makes our blood vessels dilate, which in turn increases our circulation.
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